Is Diet Soda Bad for You? Here’s What It Does to Your Body
When you're in the middle of a 28-day fat loss challenge, you might find yourself reaching for a can of diet soda to satisfy your cravings without the extra calories. After all, diet soda is marketed as a healthier alternative to regular soda, making it seem like a guilt-free choice. But is it really?
Three Infused Waters That'll Make It Easy To Get Hydrated
Staying hydrated is crucial, especially when you're on a fat-loss journey. Proper hydration helps your body function efficiently, supports metabolism, aids digestion, and can even help curb cravings. The good news? Infused waters are a delicious and zero-calorie way to boost your fluid intake. Here are three refreshing infused water recipes to help you stay hydrated and energized.